Negative thinking can be one of the biggest reasons that addicts and alcoholics relapse and that people drink and use. It can fill those empty, boring hours https://ecosoberhouse.com/article/what-is-the-difference-between-alcohol-abuse-and-alcoholism/ that once caused you to drink or use. If your hobbies involve other people (like sports), it can be a great way to connect with healthy people too.
Sober curious? Here’s all you need to know this Dry January – Cosmopolitan UK
Sober curious? Here’s all you need to know this Dry January.
Posted: Wed, 17 Jan 2024 08:00:00 GMT [source]
Therapy sessions usually include growth-oriented practices like mindfulness meditation which help solidify your resolve to stay clean. Boredom is one of the reasons people use drugs in the first place and suffer a relapse when trying to quit. You are more likely to relapse if your daily life lacks activities that keep you engaged.
Stay physically active
Whether you’re looking for tips to stay sober or want guidance from health care professionals, FHE Health is here for you. Call us or reach out online to connect with one of our knowledgeable, caring team. We’re here to support you through every leg of your recovery journey. And, to be honest, it’s a hell of a time to try to become or stay sober. As a sober person, the idea of staying in, introverting, and enjoying downtime isn’t what’s getting to me.
- It’s important to develop a structured daily and weekly schedule and stick to it.
- Think about what your hobbies are, what you used to love and care about before you started drinking or using.
- So maybe this means connecting with old friends, or maybe it means you do go to AA meetings and meet some people who have long-term sobriety and work a good program.
- Boundaries help you protect your wellbeing and ensure that your needs are met.
When it comes to support, the sponsor and the person in recovery are able to mutually benefit each other. Having a sponsor can allow you to have someone in your corner with experience who can hold you accountable. The process of recovery doesn’t have to be done alone. If you want to know how to stay sober there is no better person to ask than someone who has done it before. Staying sober is part of the process of recovery from addiction. Support is available, and you never have to be alone on your sobriety journey.
Get Treatment for Mental Illness
I stayed off of mine for several months in rehab. If so, then you’re aware of the capability you already possess. Say goodbye to luxuries such as Uber Eats and put that money towards bills and debt relief. If you want to stay sober, you have a better chance if you’re maintaining a budget and happier with your finances. Replacing a negative behavior such as substance abuse with a positive behavior gives you a better chance at success.